Welcome to Aviskara’s page on mindfulness and wellness. In the fast paced world we all live in, dominated by work and study, it is difficult to find the time and the means to truly pursue internal healing and reflection. Through our own exploration into health, spirituality and habit building we hope to encourage you to invest more into your own wellbeing. Developing a greater awareness of these topics, habits and practices may be just what you need to kick start or continue your journey to a healthier you.
